You used the stairs for what? 

Have you ever looked at a set of stairs for more than a tool to go up and down? No? It’s just us crazy two trainers at the Underground. Well, we promise you going forward a set of stairs will no longer just be a set of stairs. This fun, versatile workout might just be what you were looking for.


Click here or image above to be directed to the video

The beauty is this workout can be done indoors or outdoors. Make sure the stairs you choose are in good condition and wide enough with no obstructions for larger movements. Always remember  to work at your ability level and use the handrail if necessary.

Beginner Staircase Workout

Warm-up 5 -10 min

?Single leg step ups

?Mini squat jumps

?Calf raises

?Mountain Climbers

?Side lunges (both sides)

?Toe taps

?Moving incline push-ups

?Sprint up/Walk down

Cool down 5 -10 min

Click here or image above to be directed to the video

Level I: 30 seconds of work 30 seconds of rest, 2x

Level II: 30 seconds of work 20 seconds of rest, 3x

Level III: 45 seconds of work 15 seconds of rest, 4x


Stay hydrated and have a great workout!

-Michele & Maryelizabeth



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