How Michele Santiago Used Fitness to Beat Depression 

Our Fitness M.O.

By: Michele Santiago

Strangely, the moment I truly came to terms with my depression was the moment I began clawing my way out.

I fought my way out one of the most horrendous, deepest, darkest holes: my mind. To feel like a prisoner in your own mind is nothing short of dreadful and something I can never truly put into words. My battle with depression does not define me, but it has challenged me and taught me. It will still do both as my journey continues.

Today, at this very moment, I can say I am utterly happy…

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