When Jonathan, my client and friend looked me in the eye and says “I’ve hit a plateau, what can I do?” I looked right back at him and asked him “how bad do you want it?” He wanted to continue
What does one do when you receive 20lbs of chia seeds from a long time client and friend? My first thought was excitement! I love that magical mini seed; magical because it can absorb 9-12 times its weight in water.
Underground Trainers Michele Santiago Eclipse Cryo and Float Cryotherapy Blog
Elsa from Disney’s Frozen “The cold never bothered me anyway.” -Elsa Brrrrr!! What was Elsa from Frozen thinking? She must be superhuman or downright crazy, the cold and me have never mixed.  We’re like oil and water. Anything above 90°F
Michele Santiago Personal Trainer co-owner of Underground Trainers
Our Fitness M.O. By: Michele Santiago Strangely, the moment I truly came to terms with my depression was the moment I began clawing my way out. I fought my way out one of the most horrendous, deepest, darkest holes: my
Maryelizabeth Carter Michele Santiago BTR Today Underground Trainers Music Depression Press and Media
Courtesy of King Paul by Taia Handlin | Featured | Sep 18, 2017 If you’re like me and other sane people and you hate running, try listening to “Lightsabre Cocksucking Blues,” by Mclusky. Two trainers in New Jersey swear by
Underground Trainers Michele Santiago Press and Media
Michele Santiago is a boss babe, fashion girl gone fitness, and a total inspiration. She made it her goal to get active and find her passion, which was helping other. She is one of the girls behind The Underground Trainers,
Michele Santiago Personal Trainer co-owner of Underground Trainers
During the darkest time of my life, I discovered the life-saving power of a good workout. By Michele Santiago as told to Charlotte Hilton Andersen | Aug 27, 2017 Depressed and anxious, I looked out the window of my home
Underground Trainers Homemade Jam Recipe Blog
So, I ran out of jam last week. This was followed by an emotional roller coaster, don’t judge me we’ve all been there. Let’s just say I had a minor panic attack [ok MAJOR panic attack], I mean how was
Underground Trainers Sweet Potato Toast Recipe Blog
Sweet Potato Toast it’s a thing! If you didn’t know,  now you know. I was amazed at the simplicity in making this toast, and when good food can be made easily I’m all over it. I’ve been experimenting for weeks
Have you ever looked at a set of stairs for more than a tool to go up and down? No? It’s just us crazy two trainers at the Underground. Well, we promise you going forward a set of stairs will