Underground Trainers Homemade Fig and Date Bites Recipe Blog
We know grabbing that bag of chips or prepackaged bar seems easy but most likely what you are putting into your body is not healthy. What if we told you that you could make your own healthy snack option for
Workout Michele Santiago Personal Trainer co-owner of Underground Trainers
You Create Your Own Calm I’ve come to the realization I view things a little differently now than most. I admit I wasn’t always this way but when I started to fully commit to becoming healthier a strange thing began
Underground Trainers Quinoa Quiche Recipe Blog
If you’ve had a conversation with me in the past several months quinoa has probably come up in conversation.  It seems to have invaded my life, but in a good way.  The way I talk about it most people would
We’ve all been stuck in at least one of these situations at one time or another. Traveling for business,  on vacation or just can’t seem to make it to the gym that day. The temptation to just put off your
Underground Trainers Maryelizabeth Carter Michele Santiago
We would like to thank the Daily Voice and especially Tom Renner for taking the time to interview us. Tom was an absolute delight to speak with and we hope he bounces back from his knee injury and is ready
The Holidays are officially here! That time of year where we embrace our loved ones that we haven’t seen, exchange gifts, give thanks for all that we have, talk about how good everyone looks and how much weight the family
What Happens When a Music Industry Executive and a Fashion Industry Darling Become Personal Trainers and Nutritional Counselors? They Become Best Friends and Start a Business Together!     Former Music Industry Executive   Former Fashion Industry Darling