What does one do when you receive 20lbs of chia seeds from a long time client and friend? My first… Read more Ch-Ch-Ch-Chia – Chia Pet!
“The cold never bothered me anyway.” -Elsa Brrrrr!! What was Elsa from Frozen thinking? She must be superhuman or downright… Read more Cryotherapy – I got naked for this!
Our Fitness M.O. By: Michele Santiago Strangely, the moment I truly came to terms with my depression was the moment… Read more How Michele Santiago Used Fitness to Beat Depression
by Taia Handlin | Featured | Sep 18, 2017 If you’re like me and other sane people and you hate… Read more The Ultimate Depression-Fighting Fitness Playlist
Michele Santiago is a boss babe, fashion girl gone fitness, and a total inspiration. She made it her goal to… Read more 21 Questions with Michele Santiago
During the darkest time of my life, I discovered the life-saving power of a good workout. By Michele Santiago as… Read more Finding Fitness Brought Me Back from the Brink of Suicide
So, I ran out of jam last week. This was followed by an emotional roller coaster, don’t judge me we’ve… Read more Oh Hot Damn this is my Jam!
Sweet Potato Toast it’s a thing! If you didn’t know, now you know. I was amazed at the simplicity in… Read more Sweet Potato Toast -We’re not talking Yams here
Have you ever looked at a set of stairs for more than a tool to go up and down? No?… Read more You used the stairs for what?
We know grabbing that bag of chips or prepackaged bar seems easy but most likely what you are putting into… Read more Healthy Snack: No bake Fig & Date Snack Bites